Treatment for trauma, borderline personality disorder (BPD), depression, anxiety, self-esteem issues, & more.
Hello & Welcome
Hi, I'm Heather. I'm a psychotherapist who comes to my professional role as a result of my own experiences in therapy, which have had a profound impact on my personal development. It is my mission in life to help others improve their mental health, and to be your guide as you travel along your own path to wellness and self-discovery.
Every human being deserves the chance to reflect on and process their emotions in a space where they will be met with empathy and compassion. I enjoy working with people from all walks of life, but have a particular passion for helping those who have encountered some of life's toughest trials, such as complex trauma (C-PTSD), attachment injuries, and Borderline Personality Disorder (BPD).
I believe that mental health concerns are often manifestations of the past in the present. When we can process these experiences, our symptoms tend to naturally dissipate. We are often unaware of just how much strength and resilience is within us. My aim is to help you realize your own power, resolve the struggles you are facing, and take control of your life.
“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.”
GABOR MATÉ
“Trauma survivors need to feel safe in order to heal, they need to feel some sense of control over their lives now. They do not need to feel small or less than others or ashamed.”
JANINA FISHER
“Risk and you could be hurt, rejected, and abandoned. Don't risk and you're forever alone. That is the ultimate human dilemma.”
SUE JOHNSON